Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"Atomic habits are the building blocks of remarkable results." – James Clear

This your guide how to break unhelpful behaviours and adopted supportive ones that if done regularly and correctly can change your life.  

1.      An atomic habit is a regular practice that is so small and easy but brings great empowerment and enrichment to your life.

2.      You keep repeating bad habits as you lack effective system to implement good ones to break free from the pattern that keeps you stuck.  

3.    As we make small steps towards building good habits, this may seem insignificant at first. But as you keep doing this daily, a great new world will be opened for you and your life will never be the same.

To succeed, you need to understand the following:

1.    Make it simple

Your new habit needs to be simple that it is easy to incorporate in your everyday life.

2.    Make it enjoyable

The process of repeating your new habit needs to be enjoyable that it will make it easy to implement.

3.    Make it easy 

The new habit needs to be easy enough that you can repeat it at anytime and anywhere.

4.    Make it immediately satisfying 

The new habit needs to make you feel good that you have accomplished something important.