Letting Go of What Holds You Back

Freedom begins the moment you realise you are not your thoughts — you are the awareness behind them.
We spend so much of our lives trying to outrun our thoughts, manage our emotions, and protect ourselves from pain. But what if the real freedom isn’t in controlling what happens — it’s in letting go of the tight grip we’ve kept around our experiences?

The Untethered Soul teaches that you are not the stories you tell yourself. You are not the past you survived. You are not the fear that rises inside you. You are the calm, steady presence witnessing it all — and once you understand this, everything shifts.

Letting go doesn’t mean forgetting.
It doesn’t mean pretending.
It simply means allowing life to flow again.

This week, notice when your heart begins to close.
Notice when old stories echo in your mind.
Notice the moment you start gripping pain instead of releasing it.

Then breathe.
Soften.
Let the moment pass through you like a wave returning to the ocean.

Your heart is not meant to carry everything forever.
Some things are meant to move.

And each time you let something go — a fear, a thought, an old memory — you rise a little higher into the person you were always meant to become.

Let yourself be free, Dreamer.
One release at a time.