Rise After the Fall

Finding Strength When Life Shakes You
Sheryl Sandberg’s Option B reminds us that resilience isn’t born; it’s built. Life can bring unexpected loss, setbacks, and heartbreak. But it’s in rising after the fall that we discover our inner strength.

Healing and growth come from small steps: allowing yourself to feel, seeking support, taking action, and finding purpose again. Each effort, each moment of courage, rebuilds confidence and moves you toward hope.

Sandberg shows that resilience is cultivated through connection, compassion, and persistence. Even when life feels broken, you have the power to rebuild — stronger, wiser, and more determined.

Dreamer, your setbacks do not define you. Stand, rise, and take one step forward. That’s how courage is built and how hope is restored.